Suffering? Pray!

“Is anyone among you suffering? Let him pray."  Period!
Affliction should not be an excuse for rage, neither are you excusable if you have to go for counseling on every matter of your life.
When the believers were persecuted in the book of Acts, they did not throw tantrums under the guise of 'holy anger' nor did they engage in verbal assault. ALL they did was to PRAY.
“And being let go, they went to their own companions and reported all that the chief priests and elders had said to them. So when they heard that, they raised their voice to God with one accord and said: “Lord, You are God, who made heaven and earth and the sea, and all that is in them,... And when they had prayed, the place where they were assembled together was shaken; and they were all filled with the Holy Spirit, and they spoke the word of God with boldness.”
(Acts 4:23-24, 29 NKJV)
In the multitude of godly counsel there is safety. I would have made some detrimental mistakes in life if not for some godly counsel I got at the nick of time. I have sought counsel many times and I will still do, yet, I know that, the believer's life is not meant to regulated by external guidance.
Seek counsel when you need to, but more importantly do what the bible says... Pray!
Most of the things we do as humans are habitual, you can thus develop an habit of prayer.
If you will form an habit of making prayer your first resort, in most circumstances, it ll end up becoming the only thing you have to do get direction/guidance.
“Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms.” (James 5:13 NKJV)
got it?